Need someone to guide you through exercises at your own convenience? Maybe just want to improve your strength and mobility in general? Or perhaps you need a series of exercises that help you improve your range for fitness and sport purposes?

 

Whether you are in recovery, a stay-at-home parent, retired, work a 9-5 career, freelance career, etc... there is something here for everyone. Each tutorial focuses on movements that are broken down into individual steps to guide you toward improving your strength and range effectively. Take advantage of these structured exercises for you to watch, listen, and repeat. Detailed explanation along with extra verbal cues are provided for each exercise. 

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