This tutorial contains strengthening and mobilizing exercises for the posterior chain muscles - focusing on the lower back muscles, the glutes and the hamstrings. The workout is originally intended for runners, as running involves an extra work of these areas but anyone else who feels tight here (long working hours sitting/standing) might find it useful as well. The exercises will help to enhance both sports performance and everyday mobility. - Section 1: Warm up - Feet, Hips, Spine - Section 2: Combined Hip, Quad and Glute Work - Section 3: Combined Lower Back, Glute and Hamstring Work - Section 4: Hamstring Flexion - Section 5: Hamstring Twists (Hamstring Extension) No Refunds Available.

This tutorial is designed to strengthen and mobilize the muscles of the feet, frontal part of the thigh, hips and torso. The workout is originally intended for runners, martial art practitioners and those who have to use their legs to a great extent during their sport activities. At the same time, people who have to sit long hours every day might find it useful as well. The exercises will help to enhance both sports performance and everyday mobility. - Section 1: Warm up - Feet, Hips, Spine - Section 2: Introductory Workout for the Torso - Section 3: Combined Torso, Hip and Quad Work - Section 4: Hip & Quad Flexion - Section 5: Hip & Quad Extension No Refunds Available.

In this tutorial you will find a workout for the lateral chain muscles - with an emphasis on the obliques, the gluteus medius and the quadratus lumborum. The training is intended for runners and cyclists, who need to develop these muscles both for higher quality movement and stability reasons. The workout is useful though for anyone else who wants to work on torso/hip strength and mobility. - Section 1: Warm Up - Feet, Hips & Spine - Section 2: Combined Hip & Oblique Workout - Section 3: Gluteus Medius Circles - Section 4: Modified Side Plank Leg Lifts - Section 5: Cross Legged Sit Rotations - Section 6: Kneeling Side Flexion & Extension No Refunds Available.

This video tutorial contains a workout for the muscles attached to the shoulder blades and aims Shoulder Girdle strength and mobility. The tutorial is intended for anyone who would want to improve the range of motion at the shoulder area - to increase everyday mobility or sports performance. - Section 1: Warm Up - Multidirectional Mobilization - Section 2: Scapular Stabilization - Section 3: Slow Shoulder Rotation - Section 4: Shoulder Flexion No Refunds Available.

This video tutorial contains a basic strengthening and mobilizing sequence for the lateral rotators, the hip flexors and the glutes. The aim is to make everyday activities easier and prepare the body for more advanced hip opening workouts. - Section 1: Warm Up - Feet & Spine - Section 2: Hip Mobilizing Circles - Section 3: Combined Glute & Adductor Sequence - Section 4: Combined Glute & Abductor Sequence - Section 5: Hip Strengthening Leg Opening - Section 6: Side Plank Leg Rotation No Refunds Available.

This video tutorial is designed to strengthen and mobilize the Scapular area as well as the upper and middle section of the Spine. It is intended for those who feel weak, tight or in some ways restricted in this area during their everyday or sports lives. Office workers and martial art practitioners will hopefully find it especially useful. - Section 1: Warm Up - Spine & Scapula - Section 2: Upper Back Strengthening - Section 3: Combined Upper Back and Scapula Work - Section 4: Spine Mobilizing Waves - Section 5: Scapular Push Ups - Section 6: Thoracic Strengthening Swimming No Refunds Available.

The aim of this tutorial is to strengthen and develop the muscles needed to sit in a straddle position with an upright sacrum and back, so that the intervertebral discs stay unharmed. The workout is intended really for anyone who wants to sit in a healthy way during everyday life situations (e.g. playing with children) or certain sport activities (e.g. aerial arts, yoga, martial arts, etc.) - Section 1: Warm Up - Spine & Back - Section 2: Combined Glute & Hamstring Flexion - Section 3: Hamstring Waves - Section 4: Kneeling Hip Circles - Section 5: Tucked Kneeling Side Lunges - Section 6: Straddle Sequence No Refunds Available.