Anterior Chain Workout
This tutorial is designed to strengthen and mobilize the muscles of the feet, frontal part of the thigh, hips and torso. The workout is originally intended for runners, martial art practitioners and those who have to use their legs to a great extent during their sport activities. At the same time, people who have to sit long hours every day might find it useful as well. The exercises will help to enhance both sports performance and everyday mobility.
- Section 1: Warm up - Feet, Hips, Spine
- Section 2: Introductory Workout for the Torso
- Section 3: Combined Torso, Hip and Quad Work
- Section 4: Hip & Quad Flexion
- Section 5: Hip & Quad Extension
No Refunds Available.