Rissa Flexes Tutorials
Front Leg Scale Preparation
Learn the form and engagement for your standing front leg scale (standing front splits). This tutorial includes drills to help you increase your ROM in your leg scale as well and strengthen your end range. Great for all levels, exercises focus on learning how to engage your stabilizer muscles, maintain a pelvic tuck, and develop stronger compression. You will need some wall space, yoga block/foam roller/similar object, and a resistance band. No Refunds Available.
Front Splits Conditioning (Part 1)
5 drills to help you strengthen your front splits. The drills target hip flexors and hamstrings so you can feel safer in your deepest splits. Your glutes, quads, and hips will be firing after this workout. Props needed: yoga blocks and wall space. No Refunds Available.
Curl Up In Your Cobra
Strengthen your cobra curl with these 5 drills for beginners and intermediate backbenders who are already familiar with their cobra pose. You will need some wall space, yoga blocks, and a foam roller (or sliders/paper plates). Most of the drills calls for 10 reps, but feel free to do multiple sets to increase the challenge. No Refunds Available.
Advanced Cobra Drills
Advanced drills to deepen your cobra stretch and increase back strength. The exercises will require wall space, a heavy resistance band, yoga block, and a pole (something to tie your band to). We will target the upper back using props and muscle engagement. This tutorial does not include warmup, so the exercises should only be attempted after a thorough and appropriate warmup. No Refunds Available.
Splits Myofascial Release and Warmup
Tight glutes? Working on your splits? Don't know where to start? This routine uses a lacrosse ball (or any similar tool) to warm up your glutes and hip flexors before jumping into some hip rotation drills. With these drills you will improve your end range motion, hip stability, and hip rotation strength. No Refunds Available.