Stretching is an essential part of almost every workout — especially running! Even a slight jog puts your muscles at work and I recommend you to stretch before and after your run. In this tutorial I will show you 5 of my to-go exercises, which will help you to keep your muscles flexible and joints at the fullest range of motion. The exercises include the following: - Forward fold with a block - Side lunge & wide legged forward fold - Pigeon stretch sequence - Quad stretch with wall - Triangle stretch No Refunds Available.

The splits are one of the most popular stretching goals people have. Front splits are 50% hamstrings and 50% hip flexors and quads and they can help you to unlock a great number of awesome moves, build a killer Instagram profile, inspire others, and serve as a super impressive party trick! In this video tutorial I will show you 5 of my favorite exercises from stretching to strengthening to help you to get into your full front splits. The exercises include the following: - Supine Hamstring strengthening with a block - Standing Hamstring & Calf stretch with 2 blocks - Pigeon strengthening & stretch - Lunge stretch with a wall - Front split sliders No Refunds Available.

Being able to safely do the middle splits is not only a great party trick, it’s also beneficial for anyone who is active in sports, yoga, dance or fitness. Having flexibility in the areas of your hips, thighs and groin can prevent injury and reduce pain in the back and legs. Opening your hips also has a calming and anxiety-relieving effect. In this video tutorial I will show I will show you 5 of effective exercises to prepare you for your Middle splits. The exercises include the following: - Squats & Side lunges - Side kicks - Frog sequence - Side split sliders - Middle split with a wall No Refunds Available.

Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. Also shoulders are that sensitive area in your body where you are likely to hold stress or anxiety related tension. Fortunately muscle tension in your shoulders response well to stretching and relaxation. In this tutorial we will explore 5 simple techniques to help you relieve and prevent shoulder tightness. The exercises include the following: - Prone external rotation - Prone internal rotation - Seated internal rotation - Front shoulder & chest stretch - Back shoulder & lats stretch No Refunds Available.

If hunching over a desk has made your back unhappy – relieve is just a few stretches away! Movements that elongate your spine, stretch front and back of your body and build muscles to improve your posture – are like medicine to soothe those aches. I’ll show you 5 simple stretches that can be done anywhere – simply move away from your desk and stretch away! The exercises include the following: - Floor puppy stretch sequence - Prayer hands with blocks - Supine stretch with blocks - Wall puppy stretch sequence - T-shape twists No Refunds Available.